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Monday, July 23, 2012

Broiled Parmesan Tilapia (Low-Carb)

Total Time: 18 mins

Prep Time: 10 mins
Cook Time: 8 mins


 1/2 cup grated parmesan cheese

 1/4 cup butter, softened

 4 tablespoons mayonnaise 

 2 tablespoons fresh lemon juice

 1/4 teaspoon garlic powder 

 1/4 teaspoon dried basil 

 1/2 teaspoon black pepper

 1/8 teaspoon onion powder 

 1/8 teaspoon celery salt salt (I use seasoned salt)

 2 lbs tilapia fillets




 Set oven to broiler heat. 

 Grease a broiler pan, then line with foil and grease the foil slightly. 

  In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.

  Add in all the remaining seasonings and salt if using; mix well and set aside.

  Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).

  Broil a few inches from the heat for about 2-3 minutes.

  Turn the fish over and broil a couple minutes more.

  Remove from oven and cover them with the Parmesan mixture on the top side only. 

  Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

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