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Monday, July 23, 2012

Low Carb Chili

Total Time: 3 hrs 30 mins

Prep Time: 30 mins
Cook Time: 3 hrs




Ingredients:


 1 quart water 

 2 lbs ground beef 

 1 teaspoon cinnamon 

 1 teaspoon cumin 

 1 onion, chopped

 1 teaspoon Worcestershire sauce 

 2 cloves garlic, mashed 

 2 teaspoons salt 

 2 tablespoons chili powder

 1 teaspoon black pepper 

 1/2 teaspoon red pepper 

 1/2 teaspoon allspice 

 1 (6 ounce) can tomato paste

 3 bay leaves 

 1 (4 ounce) can mushrooms (drained)

 3/4 cup chopped green pepper









Directions: 


 Brown meat, drain off fat.

 Add remaining ingredients, bring to a boil, then simmer 3 hours.

 Approx. 4 7- 9 carbs per serving.


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