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Wednesday, July 25, 2012

Crock Pot Orange Chicken

Total Time: 4 hrs 15 mins

Prep Time: 15 mins
Cook Time: 4 hrs


3 -4 boneless chicken breasts, cut in cubes 

1/3 cup rice flour olive oil (for frying) 

1 teaspoon balsamic vinegar

 3 tablespoons ketchup 

1 teaspoon chili-garlic sauce

 1/2 cup orange juice concentrate

 4 tablespoons brown sugar


Heat oil in frying pan. Toss chicken pieces in rice flour. Fry until brown, does not need to be cooked as they will cook in crock pot.  Toss in bottom of crock pot. combine remaining ingredients and pour over chicken. Cook in crock pot, low 3-4 hrs.

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